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Fıstık Ezmesi
Fıstık Ezmesi by protein ocn provides 620 kcal per 100 g, with 6.5 g of sugars and 27 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 620 kcal | 124 kcal | 580 +7% | |
| Total fat | 48 g | 9.6 g | 12% | 46.4 |
| Saturated fat | 8.7 g | 1.7 g | 9% | 6.8 +28% |
| Carbohydrates | 17 g | 3.4 g | 1% | 21.9 −22% |
| Total sugars | 6.5 g | 1.3 g | 9.5 −32% | |
| Dietary fiber | 6 g | 1.2 g | 4% | 7.6 −21% |
| Protein | 27 g | 5.4 g | 11% | 17.5 +54% |
| Salt | 0.2 g | 0 g | 0.8 −74% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1958 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 20 g
- Sold in
- Belgium
- Barcode
- 8682696000476
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fıstık Ezmesi?
Fıstık Ezmesi contains 620 kcal per 100 g and about 124 kcal per serving (20 g).
How much sugar is in Fıstık Ezmesi?
Fıstık Ezmesi has 6.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fıstık Ezmesi healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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