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Fish sticks
Fish sticks by Lan's provides 190 kcal per 100 g, with 0 g of sugars and 8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Fish fingers category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 STICKS (93 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 190 kcal | 177 kcal | 204 −7% | |
| Total fat | 9 g | 8.4 g | 11% | 9.3 |
| Saturated fat | 0.5 g | 0.5 g | 3% | 1.2 −57% |
| Carbohydrates | 19 g | 17.7 g | 6% | 17.9 +6% |
| Total sugars | 0 g | 0 g | 1.2 −100% | |
| Dietary fiber | 1 g | 0.9 g | 3% | 1.2 −16% |
| Protein | 8 g | 7.4 g | 15% | 12.3 −35% |
| Salt | 0.6 g | 0.5 g | 0.9 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 491 Fish fingers products on Foodmetria.
Compared with other fish fingers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fish sticks [whole pollock fillets, batter (water, yellow corn flour, corn starch, sea salt, garlic powder) breader (milled corn, cane sugar)]. breading set in non-gmo expeller pressed canola oil.
Product details
- Serving size
- 6 STICKS (93 g)
- Labels & certifications
- SustainableNo glutenSustainable fisherySustainable Seafood MSC
- Sold in
- United States
- Barcode
- 0749512585550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish sticks?
Fish sticks contains 190 kcal per 100 g and about 177 kcal per serving (6 STICKS (93 g)).
How much sugar is in Fish sticks?
Fish sticks has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish sticks healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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