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Fish free fingers
Fish free fingers by Tesco provides 237 kcal per 100 g, with 1 g of sugars and 16.3 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish substitutes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 84g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 237 kcal | 199 kcal | 229 | |
| Total fat | 6.4 g | 5.4 g | 7% | 11.2 −42% |
| Saturated fat | 3.6 g | 3 g | 15% | 1.3 +180% |
| Carbohydrates | 19.3 g | 16.2 g | 6% | 20.6 −6% |
| Total sugars | 1 g | 0.8 g | 1.7 −44% | |
| Added sugars | 0.4 g | 0.3 g | 1% | 1.4 −71% |
| Dietary fiber | 2.7 g | 2.3 g | 8% | 3.9 −30% |
| Protein | 16.3 g | 13.7 g | 27% | 9.5 +73% |
| Salt | 1 g | 0.8 g | 1.2 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 86 Breaded fish substitutes products on Foodmetria.
Compared with other breaded fish substitutes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin]. Soya Protein Concentrate (7%), Wheat Protein (6%), Sunflower Oil, Soya Protein Isolate (5%), Maize Starch, Thickener (Methyl Cellulose). Wheat Starch, nt Lemon Juice, Onion Powder, Flavouring, Salt, Sugar - Cane Fibre Turmeric Powder, Bell Pepper Powder, Yeast, White Pepper, Iron, Vitamin B12
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 84g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5057753939076
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish free fingers?
Fish free fingers contains 237 kcal per 100 g and about 199 kcal per serving (84g).
How much sugar is in Fish free fingers?
Fish free fingers has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish free fingers healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish free fingers vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Fish free fingers contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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