Fish breading mix
Fish breading mix by Southeastern Mills Inc. provides 367 kcal per 100 g, with 3.3 g of sugars and 6.7 g of protein. That is 83% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 110 kcal | 336 +9% | |
| Total fat | 13.3 g | 4 g | 5% | 10 +33% |
| Saturated fat | 3.3 g | 1 g | 5% | 5.3 −37% |
| Carbohydrates | 53.3 g | 16 g | 6% | 54.6 |
| Total sugars | 3.3 g | 1 g | 19.1 −83% | |
| Added sugarsUSDA | 3.3 g | 1 g | 2% | 17.2 −81% |
| Dietary fiber | 0 g | 0 g | 0% | 7.4 −100% |
| Protein | 6.7 g | 2 g | 4% | 8.7 −24% |
| Salt | 7.4 g | 2.2 g | 3.9 +91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), partially hydrogenated soybean oil and cottonseed oil, enriched yellow cornmeal (cornmeal, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening, (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), dried whey, garlic powder, gum arabic, sugar, dried buttermilk, monosodium glutamate, potato flour, onion powder, dehydrated garlic, spices, natural flavors, dextrose, corn starch, extractives of paprika, hydrolyzed soy protein.
- Allergens
- GlutenMilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0024739150003
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fish breading mix?
Fish breading mix contains 367 kcal per 100 g and about 110 kcal per serving (1/4 cup (30 g)).
How much sugar is in Fish breading mix?
Fish breading mix has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fish breading mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fish breading mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fish breading mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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