View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fire glazed spiral sliced ham
Fire glazed spiral sliced ham provides 153 kcal per 100 g, with 4.7 g of sugars and 18.8 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 oz (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 130 kcal | 178 −14% | |
| Total fat | 7.1 g | 6 g | 8% | 7.9 −11% |
| Saturated fat | 1.8 g | 1.5 g | 8% | 2.8 −37% |
| Carbohydrates | 4.7 g | 4 g | 1% | 17.8 −74% |
| Total sugars | 4.7 g | 4 g | 3.1 +53% | |
| Dietary fiber | 0 g | 0 g | 0% | 2 −100% |
| Protein | 18.8 g | 16 g | 32% | 8.7 +115% |
| Salt | 2.5 g | 2.2 g | 1.2 +117% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, salt, honey, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, spice extractives.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 oz (85 g)
- Sold in
- United States
- Barcode
- 0046567500027
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fire glazed spiral sliced ham?
Fire glazed spiral sliced ham contains 153 kcal per 100 g and about 130 kcal per serving (3 oz (85 g)).
How much sugar is in Fire glazed spiral sliced ham?
Fire glazed spiral sliced ham has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fire glazed spiral sliced ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fire glazed spiral sliced ham vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More meals
View all →
a NOVA 3 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4