View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fios de Aletria
Fios de Aletria by Nacional provides 355 kcal per 100 g, with 5 g of sugars and 12 g of protein. That is 73% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Dry pastas category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 349 |
| Total fat | 1.8 g | 1.9 −6% |
| Saturated fat | 0.4 g | 0.4 −5% |
| Carbohydrates | 71 g | 69.2 |
| Total sugars | 5 g | 2.9 +73% |
| Protein | 12 g | 12.4 |
| Salt | 0 g | 0.2 −88% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2162 Dry pastas products on Foodmetria.
Compared with other dry pastas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Sold in
- Portugal
- Barcode
- 5601066300803
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fios de Aletria?
Fios de Aletria contains 355 kcal per 100 g.
How much sugar is in Fios de Aletria?
Fios de Aletria has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fios de Aletria healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More dry pastas
View all →
a
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 1 
b NOVA 1 More from Nacional
View all →
c NOVA 3 
c 
e 
c NOVA 4 
e NOVA 4 
a