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Filo Pastry
Filo Pastry by Theo's provides 290 kcal per 100 g, with 2.7 g of sugars and 9.5 g of protein. That is 91% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Pastry helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 290 kcal | 290 kcal | 257 +13% | |
| Total fat | 1.7 g | 1.7 g | 2% | 6.9 −75% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 2.9 −93% |
| Carbohydrates | 61.4 g | 61.4 g | 22% | 46.1 +33% |
| Total sugars | 2.7 g | 2.7 g | 30.7 −91% | |
| Added sugars | 0 g | 0 g | 0% | 31.9 −100% |
| Protein | 9.5 g | 9.5 g | 19% | 2.4 +288% |
| Salt | 0.8 g | 0.8 g | 0.3 +141% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Pastry helpers products on Foodmetria.
Compared with other pastry helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour (contains calcium carbonate, niacin, iron, thiamine) Water, Rapeseed Oil, Potassium Sorbate, Calcium Propionate, Salt, Maize Starch. Allergen in bold
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 serving (100 g)
- Sold in
- United Kingdom
- Barcode
- 9310683000077
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filo Pastry?
Filo Pastry contains 290 kcal per 100 g and about 290 kcal per serving (1 serving (100 g)).
How much sugar is in Filo Pastry?
Filo Pastry has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filo Pastry healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Filo Pastry contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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