Filets de saumon

by Costa 500 g in Wild salmons Barcode 4008467053320
Very good nutritional quality
Unprocessed or minimally processed
Green-Score
d
Environmental impact estimate

Filets de saumon by Costa provides 89 kcal per 100 g, with 0.5 g of sugars and 20 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wild salmons category and comes in a 500 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.4 g · Low
Sugars
0.5 g · Low
Salt
0.2 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 89 kcal 136 −35%
Total fat 1 g 5.1 −80%
Saturated fat 0.4 g 1.4 −70%
Carbohydrates 0.5 g 1.2 −60%
Total sugars 0.5 g 0.7 −25%
Added sugars 0 g 0.4 −100%
Dietary fiber 0.1 g 0.2 −25%
Protein 20 g 21.3 −6%
Salt 0.2 g 1.7 −88%

Category average across 187 Wild salmons products on Foodmetria.

Compared with other wild salmons

Calories lower 8%
Sugars lower 46%
Salt lower 18%
Saturated fat lower 7%
Protein top 78%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Saumon rose de Pacifique.

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Product details

Quantity
500 g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade ASustainable Seafood MSC
Sold in
France
Barcode
4008467053320

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de saumon?

Filets de saumon contains 89 kcal per 100 g.

How much sugar is in Filets de saumon?

Filets de saumon has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de saumon healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de saumon vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de saumon contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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