Filets de maquereaux à la sauce aux oignons et à la tomate

125 g in Tinned Mackerels Barcode 5412374001210
Average nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Filets de maquereaux à la sauce aux oignons et à la tomate provides 236 kcal per 100 g, with 1.9 g of sugars and 15 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Tinned Mackerels category and comes in a 125 g pack. Contains: fish.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
3.2 g · Moderate
Sugars
1.9 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 236 kcal 204 +16%
Total fat 18 g 14.8 +21%
Saturated fat 3.2 g 3.2
Carbohydrates 3.6 g 1.4 +149%
Total sugars 1.9 g 0.8 +134%
Added sugars 1.6 g 0.2 +637%
Dietary fiber 1.5 g 0.3 +361%
Protein 15 g 16.3 −8%
Salt 0.9 g 1.1 −14%

Category average across 484 Tinned Mackerels products on Foodmetria.

Compared with other tinned mackerels

Calories higher 24%
Sugars higher 13%
Salt lower 34%
Saturated fat higher 45%
Protein top 51%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filets de maquereaux (60%); sauce tomate (35%) : eau, concentré de tomates (11%), huile de colza, vinaigre de vin blanc, sel, oignons déshydratés, sucre, ail déshydraté, poivre noir, épaississant : gomme de guar, épices, persil, arôme naturel : poivron, oignons blancs (5%).

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
125 g
Labels & certifications
SustainableSustainable fisherySustainable Seafood MSC
Sold in
Belgium
Barcode
5412374001210

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filets de maquereaux à la sauce aux oignons et à la tomate?

Filets de maquereaux à la sauce aux oignons et à la tomate contains 236 kcal per 100 g.

How much sugar is in Filets de maquereaux à la sauce aux oignons et à la tomate?

Filets de maquereaux à la sauce aux oignons et à la tomate has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filets de maquereaux à la sauce aux oignons et à la tomate healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filets de maquereaux à la sauce aux oignons et à la tomate vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filets de maquereaux à la sauce aux oignons et à la tomate contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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