View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Filets de hareng
Filets de hareng provides 184 kcal per 100 g, with 3.4 g of sugars and 11 g of protein. That is 29% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Herring fillets category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 206 −11% |
| Total fat | 13 g | 15.3 −15% |
| Saturated fat | 2.7 g | 3 −11% |
| Carbohydrates | 5.2 g | 3.4 +53% |
| Total sugars | 3.4 g | 2.6 +29% |
| Protein | 11 g | 13.5 −18% |
| Salt | 0.9 g | 3 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 394 Herring fillets products on Foodmetria.
Compared with other herring fillets
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Belgium, France
- Barcode
- 27057148
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Filets de hareng?
Filets de hareng contains 184 kcal per 100 g.
How much sugar is in Filets de hareng?
Filets de hareng has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets de hareng healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 4 More herring fillets
View all →
e NOVA 3 
d NOVA 3 
e NOVA 3 
c NOVA 4 
e NOVA 3 
e NOVA 3