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Filets a la provencale
Filets a la provencale by Pelican provides 179 kcal per 100 g, with 0 g of sugars and 15 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded products category and comes in a 800 g pack. Contains: fish, gluten, milk, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 179 kcal | 358 kcal | 236 −24% | |
| Total fat | 11 g | 22 g | 28% | 11.1 |
| Saturated fat | 7 g | 14 g | 70% | 2.7 +161% |
| Carbohydrates | 5 g | 10 g | 4% | 22.8 −78% |
| Total sugars | 0 g | 0 g | 2.5 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 0.5 g | 1 g | 4% | 3 −84% |
| Protein | 15 g | 30 g | 60% | 10.2 +47% |
| Salt | 1 g | 2 g | 1.4 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 286 Breaded products products on Foodmetria.
Compared with other breaded products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cabillaud (morue, Gadus morhua) 75 %, beurre 12 %, chapelure (farine de blé, eau, sel de cuisine, levure, curcuma, paprika), vin blanc (avec conservateur: anhydride sulfureux, alcool s'évapore en grande partie lors de la préparation), sel de cuisine, oignon en poudre, exhausteur de goût: glutamate monosodique, persil, paprika, aneth, thym, arôme naturel d'ail.
- Allergens
- FishGlutenMilkSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Serving size
- 200 g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- Switzerland
- Barcode
- 7613312220122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filets a la provencale?
Filets a la provencale contains 179 kcal per 100 g and about 358 kcal per serving (200 g).
How much sugar is in Filets a la provencale?
Filets a la provencale has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filets a la provencale healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filets a la provencale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filets a la provencale contain?
According to the label data it contains: Fish, Gluten, Milk, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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