Filetes de caballa del sur en aceite de Oliva by Lidl

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Filetes de caballa del sur en aceite de Oliva

by Lidl 250 g (2 x 125 g) / 180 (2 x 90 g) in Tinned Mackerels Barcode 20091675

Filetes de caballa del sur en aceite de oliva

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Filetes de caballa del sur en aceite de Oliva by Lidl provides 304 kcal per 100 g, with 0.1 g of sugars and 17.1 g of protein. That is 88% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Tinned Mackerels category and comes in a 250 g (2 x 125 g) / 180 (2 x 90 g) pack. Contains: fish, caballa.

Nutrient levels per 100 g

Fat
26.2 g · High
Saturated fat
4.5 g · Moderate
Sugars
0.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 62,5 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 304 kcal 190 kcal 204 +49%
Total fat 26.2 g 16.4 g 21% 14.8 +77%
Saturated fat 4.5 g 2.8 g 14% 3.2 +42%
Carbohydrates 0.5 g 0.3 g 0% 1.4 −65%
Total sugars 0.1 g 0.1 g 0.8 −88%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0 g 0 g 0% 0.3 −100%
Protein 17.1 g 10.7 g 21% 16.3 +5%
Salt 1.2 g 0.8 g 1.1 +14%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 483 Tinned Mackerels products on Foodmetria.

Compared with other tinned mackerels

Calories higher 5%
Sugars lower 33%
Salt higher 27%
Saturated fat higher 14%
Protein top 36%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Filetes de _caballa_ del sur, aceite de oliva, sal.

Palm oil freeNot veganNot vegetarian
Allergens
FishCaballa
May contain traces
None

Product details

Quantity
250 g (2 x 125 g) / 180 (2 x 90 g)
Serving size
62,5 g
Labels & certifications
Green Dot
Sold in
Portugal, Spain
Barcode
20091675

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filetes de caballa del sur en aceite de Oliva?

Filetes de caballa del sur en aceite de Oliva contains 304 kcal per 100 g and about 190 kcal per serving (62,5 g).

How much sugar is in Filetes de caballa del sur en aceite de Oliva?

Filetes de caballa del sur en aceite de Oliva has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filetes de caballa del sur en aceite de Oliva healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Filetes de caballa del sur en aceite de Oliva vegan?

Based on its ingredient list, it is not vegan.

What allergens does Filetes de caballa del sur en aceite de Oliva contain?

According to the label data it contains: Fish, Caballa. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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