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Filet de saumon

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Denner product.

Nutri-Score A

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Filet de saumon

by Denner 2 x 125 g in Salmon fillets Barcode 7610029222272
Very good nutritional quality
Green-Score
e
Environmental impact estimate

Filet de saumon by Denner provides 164 kcal per 100 g, with 0 g of sugars and 16 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salmon fillets category and comes in a 2 x 125 g pack.

Nutrient levels per 100 g

Fat
11.2 g · Moderate
Saturated fat
1.5 g · Moderate
Sugars
0 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 125 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 164 kcal 205 kcal 191 −14%
Total fat 11.2 g 14 g 18% 12 −6%
Saturated fat 1.5 g 1.9 g 10% 2.2 −30%
Carbohydrates 0 g 0 g 0% 1.3 −100%
Total sugars 0 g 0 g 0.5 −100%
Added sugars 0 g 0 g 0% 0.4 −100%
Protein 16 g 20 g 40% 19.5 −18%
Salt 0.1 g 0.1 g 0.9 −89%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 846 Salmon fillets products on Foodmetria.

Compared with other salmon fillets

Calories lower 26%
Sugars lower 1%
Salt lower 14%
Saturated fat lower 27%
Protein top 90%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

vo di ert ung 854 Die Filetportionen 6-8 Stunden schonend im Kühlschrank auftauen lassen, die Folie entfernen, unter fliessendem Wasser abspülen und anschliessend trocken tupfen. Décongeler les portions de filet au réfrigérateur pendant 6 à 8 heures, enlever le film plastique, puis les laver à l'eau courante et les sécher avec du papier ménage. Lasciare scongelare delicatamente i filetti in frigorifero per 6-8 ore, rimuovere la pellicola alimentare, sciacquarli sotto l'acqua corrente e quindi asciugarli. 9 min Pfanne: Die aufgetauten Filetportionen nach eigenem Geschmack würzen. Etwas Öl (ca. 30 ml) in einer Pfanne erhitzen und die Filetportionen bei mittlerer Hitze 6-12 Minuten durchbraten, d.h. von jeder Seite 3-6 Minuten. Poèle: assaisonner les portions de filet décongelées à vos goûts. Chauffer un peu d'huile (env. 30 ml) dans une poêle et frire les portions de filet à feu moyen pendant 6-12 minutes, soit 3-6 minutes de chaque côté. Padella: condire i filetti scongelati a piacere. Scaldare un po' d'olio (ca. 30 ml) in una padella e friggere i filetti a fuoco medio per 6-12 minuti, ossia 3-6 minuti per lato. 180°C 12 min Backofen: Die aufgetauten Filetportionen nach Geschmack würzen. Die Filetportionen bei Ober - und Unterhitze bei 180 °C für 10-14 Minuten zubereiten. Four: assaisonner les portions de filet décongelées à volonté, puis les enfourner à 180 °C en mode chaleur supérieure et inférieure pendant 10-14 minutes. Forno: condire a piacere le porzioni di filetto scongelate. Cucinare le porzioni di filetto a 180 °C con resistenza superiore e inferiore per 10-14 minuti. SSS Kochtopf: Die aufgetauten Filetportionen in heissem, leicht gesalzenem oder nach eigenem Geschmack gewürztem Wasser im geschlossenen Topf 8-10 Minuten bei 9 min niedriger Hitze garen. Casserole: cuire les portions de filet décongelées dans de l'eau chaude légèrement salée ou assaisonnée à vos goûts à couvert pendant 8-10 minutes à feu doux. Pentola: in una pentola col coperchio, cuocere i filetti scongelati in acqua calda leggermente salata o condita a piacere per 8-10 minuti a fuoco basso. Bitte Informationen zur Hygiene beachten: Das Produkt während der Verarbeitung nicht mit anderen Lebensmitteln in Kontakt bringen. Tropfsaft sorgfältig entsorgen. Arbeitsflächen, Geschirr und Hände gründlich reinigen, Veuillez tenir compte des informations sur l'hygiène: ne pas mettre le produit en contact avec d'autres denrées alimentaires pendant la préparation, Jeter soigneusement le jus d'égouttage. Nettoyer soigneusement les surfaces de travail, la vaisselle et les mains. Si prega di notare le informazioni sull'igiene: durante la sua preparazione, il prodotto non deve entrare a contatto con altri alimenti. Smaltire accuratamente il liquido del pesce. Lavare accuratamente i piani di lavoro, le stoviglie e le mani. g 7610029 222272 a IMPACT CO2 Klimaverträglichkeit Compatibilité climatique Compatibilità climatica denner.ch/impact Abgepackt in den Niederlanden Conditionné aux Pays-Bas Confezionato nei Paesi Bassi Denner AG, 8045 Zürich 0848 99 66 33 www.denner.ch 24313

Product details

Quantity
2 x 125 g
Serving size
125 g
Sold in
Switzerland
Barcode
7610029222272

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de saumon?

Filet de saumon contains 164 kcal per 100 g and about 205 kcal per serving (125 g).

How much sugar is in Filet de saumon?

Filet de saumon has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de saumon healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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