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Filet de poulet au boulgour
Filet de poulet au boulgour by Ifantis provides 129 kcal per 100 g, with 0.7 g of sugars and 11.8 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Meals with chicken category and comes in a 300 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 129 kcal | 387 kcal | 145 −11% | |
| Total fat | 3.6 g | 10.8 g | 14% | 5.9 −39% |
| Saturated fat | 0.6 g | 1.8 g | 9% | 1.8 −66% |
| Carbohydrates | 12.4 g | 37.2 g | 14% | 13.4 −7% |
| Total sugars | 0.7 g | 2.1 g | 2.5 −72% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Dietary fiber | 5.8 g | 17.3 g | 62% | 1.5 +276% |
| Protein | 11.8 g | 35.4 g | 71% | 9.1 +30% |
| Salt | 1 g | 3 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2038 Meals with chicken products on Foodmetria.
Compared with other meals with chicken
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Boulgour cuit 60% (boulgour, eau, oignons, earottes, pommes de terre, tomates séchées 2%, olives vertes, fines herbes) filet de poulet 33%, lait, huile d'olive extra vierge 2%, jus de citron, ail, sel, épices naturels.
- Allergens
- GlutenMilk
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Artisanal productionNo coloringsNo palm oilNo preservativesGreen DotMade in Greece
- Sold in
- France
- Barcode
- 5201310003216
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de poulet au boulgour?
Filet de poulet au boulgour contains 129 kcal per 100 g and about 387 kcal per serving (300 g).
How much sugar is in Filet de poulet au boulgour?
Filet de poulet au boulgour has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de poulet au boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de poulet au boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de poulet au boulgour contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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