Filet de limande ( meunière)

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Filet de limande ( meunière)

in Common dab Barcode 3614909327846
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Filet de limande ( meunière) provides 192 kcal per 100 g, with 1.2 g of sugars and 15 g of protein. Its Nutri-Score is A. It is listed in the Common dab category.

Nutrient levels per 100 g

Fat
8.8 g · Moderate
Saturated fat
0.7 g · Low
Sugars
1.2 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 170.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 192 kcal 326 kcal 161 +19%
Total fat 8.8 g 15 g 19% 6.7 +32%
Saturated fat 0.7 g 1.2 g 6% 0.9 −26%
Carbohydrates 13 g 22.1 g 8% 11.4 +14%
Total sugars 1.2 g 2 g 1.1 +5%
Dietary fiber 0.6 g 1 g 4% 0.7 −18%
Protein 15 g 25.5 g 51% 13.5 +11%
Salt 0.8 g 1.4 g 0.8 +6%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 121 Common dab products on Foodmetria.

Compared with other common dab

Calories higher 19%
Sugars higher 30%
Salt higher 45%
Saturated fat lower 30%
Protein top 26%
Fiber top 61%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
170.0g
Labels & certifications
SustainableSustainable fisheryNutriscoreNutriscore Grade BSustainable Seafood MSC
Sold in
France
Barcode
3614909327846

Prices reported by shoppers

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Frequently asked questions

How many calories are in Filet de limande ( meunière)?

Filet de limande ( meunière) contains 192 kcal per 100 g and about 326 kcal per serving (170.0g).

How much sugar is in Filet de limande ( meunière)?

Filet de limande ( meunière) has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Filet de limande ( meunière) healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Common Dab by Nutri-Score Highest-Protein Common Dab Least Processed Common Dab Lowest-Calorie Common Dab Best Low-Sugar Common Dab

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73 kcal
0.8 Fat g
0 Sugar g
0.2 Salt g
per 100 g · 15 g protein
no sugar−79% salt+183% fiber

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