Nutrition report ready
Filet de colin d'Alaska aux brocolis surgelé
Nutri-Score C NOVA 4
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Filet de colin d'Alaska aux brocolis surgelé
Morceaux de filet de colin d'Alaska, gratinés aux brocolis et à la crème fraîche, pratiquement sans arêtes, surgelés
Filet de colin d'Alaska aux brocolis surgelé by Lidl provides 117 kcal per 100 g, with 0.6 g of sugars and 10.1 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 117 kcal | 234 kcal | 144 −19% | |
| Total fat | 7.6 g | 15.2 g | 19% | 6.6 +16% |
| Saturated fat | 5.1 g | 10.2 g | 51% | 2.5 +105% |
| Carbohydrates | 1.8 g | 3.6 g | 1% | 13.9 −87% |
| Total sugars | 0.6 g | 1.2 g | 2.7 −77% | |
| Added sugars | 0.2 g | 0.3 g | 1% | 1 −83% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 10.1 g | 20.2 g | 40% | 6.8 +50% |
| Salt | 0.8 g | 1.6 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
56% filet de colin d'Alaska (_poisson_), 16% brocolis, eau, 5% crème fraîche (_lait_), matières grasses végétales (huile de palme, coco), amidon modifié de maïs cireux, 1% Edam (_lait_), sel, beurre (_lait_), fromage blanc (_lait_), sucre, épices, amidon de pomme de terre, farine de riz, poireau, émulsifiant : mono - et diglycérides d'acides gras.
- Allergens
- FishMilk
- May contain traces
- CeleryGlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 200 g
- Labels & certifications
- Sustainablefishing methodSustainable fisheryGreen DotSustainable Seafood MSCTrawl fishing
- Sold in
- France
- Barcode
- 20001810
Prices reported by shoppers
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Frequently asked questions
How many calories are in Filet de colin d'Alaska aux brocolis surgelé?
Filet de colin d'Alaska aux brocolis surgelé contains 117 kcal per 100 g and about 234 kcal per serving (200 g).
How much sugar is in Filet de colin d'Alaska aux brocolis surgelé?
Filet de colin d'Alaska aux brocolis surgelé has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Filet de colin d'Alaska aux brocolis surgelé healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Filet de colin d'Alaska aux brocolis surgelé vegan?
Based on its ingredient list, it is not vegan.
What allergens does Filet de colin d'Alaska aux brocolis surgelé contain?
According to the label data it contains: Fish, Milk. It may also contain traces of celery, gluten, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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