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Fijn Volkoren
Fijn Volkoren by Plus provides 236 kcal per 100 g, with 2.1 g of sugars and 11 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 236 kcal | 83 kcal | 286 −18% | |
| Total fat | 2.9 g | 1 g | 1% | 5.3 −45% |
| Saturated fat | 0.7 g | 0.2 g | 1% | 1 −27% |
| Carbohydrates | 38 g | 13.3 g | 5% | 48.4 −22% |
| Total sugars | 2.1 g | 0.7 g | 4.6 −54% | |
| Dietary fiber | 6.6 g | 2.3 g | 8% | 4.5 +46% |
| Protein | 11 g | 3.9 g | 8% | 9.6 +15% |
| Salt | 1 g | 0.4 g | 1.3 −22% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15586 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35g
- Sold in
- Netherlands
- Barcode
- 8710624802929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn Volkoren?
Fijn Volkoren contains 236 kcal per 100 g and about 83 kcal per serving (35g).
How much sugar is in Fijn Volkoren?
Fijn Volkoren has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Fijn Volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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