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Fijn volkoren
Fijn volkoren by Lidl provides 232 kcal per 100 g, with 2.2 g of sugars and 12.6 g of protein. That is 46% less sugar than the average product in this category. It is listed in the Wholemeal sliced breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 81 kcal | 252 −8% | |
| Total fat | 1.6 g | 0.6 g | 1% | 4 −60% |
| Saturated fat | 0.4 g | 0.1 g | 1% | 0.6 −37% |
| Carbohydrates | 38.2 g | 13.4 g | 5% | 41.6 −8% |
| Total sugars | 2.2 g | 0.8 g | 4.1 −46% | |
| Dietary fiber | 7 g | 2.5 g | 9% | 6.3 +11% |
| Protein | 12.6 g | 4.4 g | 9% | 9.6 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 660 Wholemeal sliced breads products on Foodmetria.
Compared with other wholemeal sliced breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 35g
- Sold in
- Netherlands
- Barcode
- 20388102
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fijn volkoren?
Fijn volkoren contains 232 kcal per 100 g and about 81 kcal per serving (35g).
How much sugar is in Fijn volkoren?
Fijn volkoren has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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