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Fig & olive
Fig & olive by The crisp bakery provides 433 kcal per 100 g, with 26.7 g of sugars and 10 g of protein. That is 510% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 14.5 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 130 kcal | 403 +7% | |
| Total fat | 11.7 g | 3.5 g | 4% | 19.9 −41% |
| Saturated fat | 0 g | 0 g | 0% | 5.6 −100% |
| Carbohydrates | 73.3 g | 22 g | 8% | 44.5 +65% |
| Total sugars | 26.7 g | 8 g | 4.4 +510% | |
| Added sugars | 20 g | 6 g | 12% | 1.9 +940% |
| Dietary fiber | 6.7 g | 2 g | 7% | 3.9 +72% |
| Protein | 10 g | 3 g | 6% | 10.4 |
| Salt | 1.8 g | 0.5 g | 1.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, diced figs (figs, rice flour), sunflower seeds, brown flax seeds, Kalamata olives (Kalamata olives, water, salt, vinegar, lactic acid), millet, rolled oats, Greek yogurt (cultured skim milk), baking soda, sea salt, natural flavor.
- Allergens
- GlutenMilk
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.5 oz
- Serving size
- 30g
- Labels & certifications
- No GMOsNo preservativesNon GMO project
- Sold in
- United States, world
- Barcode
- 0678629920056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig & olive?
Fig & olive contains 433 kcal per 100 g and about 130 kcal per serving (30g).
How much sugar is in Fig & olive?
Fig & olive has 26.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fig & olive healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fig & olive vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fig & olive contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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