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Fig newmans
Fig newmans by Newman's Own provides 344 kcal per 100 g, with 37.5 g of sugars and 3.1 g of protein. That is 31% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 283g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cookies (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 457 −25% | |
| Total fat | 4.7 g | 1.5 g | 2% | 20.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 71.9 g | 23 g | 8% | 64 +12% |
| Total sugars | 37.5 g | 12 g | 28.6 +31% | |
| Added sugars | 25 g | 8 g | 16% | 18.5 +35% |
| Dietary fiber | 6.2 g | 2 g | 7% | 3.5 +78% |
| Protein | 3.1 g | 1 g | 2% | 6.8 −54% |
| Salt | 1.1 g | 0.4 g | 0.7 +58% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic barley flour, organic sugar, organic figs, corn syrup, organic corn flour, organic brown rice flour, water, organic palm fruit oil, glycerine, natural flavors, leavening (sodium bicarbonate, monocalcium phosphate), xanthan gum, salt, soy lecithin (an emulsifier).
- Allergens
- GlutenSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 283g
- Serving size
- 2 cookies (32 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0757645021043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig newmans?
Fig newmans contains 344 kcal per 100 g and about 110 kcal per serving (2 cookies (32 g)).
How much sugar is in Fig newmans?
Fig newmans has 37.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fig newmans healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fig newmans contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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