Fig Cranberry & Pumpkin Seed Bread
Fig Cranberry & Pumpkin Seed Bread by Meijer provides 232 kcal per 100 g, with 10.7 g of sugars and 7.1 g of protein. That is 134% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Breads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/7 bread (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 232 kcal | 130 kcal | 286 −19% | |
| Total fat | 2.7 g | 1.5 g | 2% | 5.3 −49% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 51.8 g | 29 g | 11% | 48.4 +7% |
| Total sugars | 10.7 g | 6 g | 4.6 +134% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.5 −20% |
| Protein | 7.1 g | 4 g | 8% | 9.6 −25% |
| Salt | 0.9 g | 0.5 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15594 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 2.7 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, figs, organic cranberries (organic cranberries, organic apple juice concentrate, organic sunflower oil), rye flour, roasted pumpkin seeds, whole flaxseeds, roasted sunflower seeds (sunflower seeds, canola oil), contains less than 1% of each of the following: sea salt, yeast, pumpkin spice natural flavor.
- Allergens
- Gluten
Product details
- Serving size
- 1/7 bread (56 g)
- Sold in
- United States
- Barcode
- 0708820343016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig Cranberry & Pumpkin Seed Bread?
Fig Cranberry & Pumpkin Seed Bread contains 232 kcal per 100 g and about 130 kcal per serving (1/7 bread (56 g)).
How much sugar is in Fig Cranberry & Pumpkin Seed Bread?
Fig Cranberry & Pumpkin Seed Bread has 10.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fig Cranberry & Pumpkin Seed Bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fig Cranberry & Pumpkin Seed Bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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