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Fig Bar
Fig Bar by Nature's Bakery provides 321 kcal per 100 g, with 32.1 g of sugars and 7.1 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 18 - 2 OZ Twin Packs Net WT 36 oz pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 onz (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 321 kcal | 90 kcal | 453 −29% | |
| Total fat | 8.9 g | 2.5 g | 3% | 25.3 −65% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 60.7 g | 17 g | 6% | 48.9 +24% |
| Total sugars | 32.1 g | 9 g | 18.8 +71% | |
| Dietary fiber | 7.1 g | 2 g | 7% | 6.7 +6% |
| Protein | 7.1 g | 2 g | 4% | 13.3 −46% |
| Salt | 0.3 g | 0.1 g | 1.1 −71% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Stone ground whole wheat flour, fig paste, cane sugar syrup, brown rice syrup, canola oil, rolled oats, caramel color (ammonia-free), oat fiber, citrus fiber, baking soda, citric acid, sea salt.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 18 - 2 OZ Twin Packs Net WT 36 oz
- Serving size
- 1 onz (28 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States
- Barcode
- 0047495492118
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fig Bar?
Fig Bar contains 321 kcal per 100 g and about 90 kcal per serving (1 onz (28 g)).
How much sugar is in Fig Bar?
Fig Bar has 32.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fig Bar healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fig Bar contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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