Fiber Whole Grain Crispbread

by Wasa 20 g in Biscuits and cakes Barcode 0033617350756
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Fiber Whole Grain Crispbread by Wasa is listed in the Biscuits and cakes category. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It comes in a 20 g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
25 g · High
Saturated fat
0 g · Low
Sugars
0 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 slices (20 g)

Nutrient Per 100 g Per serving% DV* Category avg
Total fat 25 g 5 g 6% 17.3 +44%
Saturated fat 0 g 0 g 0% 5.1 −100%
Total sugars 0 g 0 g 15.1 −100%
Protein 75 g 15 g 30% 9.7 +677%
Salt 0 g 0 g 1.3 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3377 Biscuits and cakes products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.

Compared with other biscuits and cakes

Sugars lower 1%
Salt lower 4%
Saturated fat lower 1%
Protein top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

WHOLE GRAIN RYE FLOUR, WHEAT BRAN, SESAME SEEDS, OAT FLAKES, WHEAT GERM, SALT.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds

Product details

Quantity
20 g
Serving size
2 slices (20 g)
Labels & certifications
No GMOsNon GMO project
Sold in
United States
Barcode
0033617350756

Prices reported by shoppers

Loading prices…

Frequently asked questions

How much sugar is in Fiber Whole Grain Crispbread?

Fiber Whole Grain Crispbread has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Fiber Whole Grain Crispbread healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Fiber Whole Grain Crispbread vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Fiber Whole Grain Crispbread contain?

According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Fiber Whole Grain Crispbread? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Biscuits And Cakes by Nutri-Score Highest-Protein Biscuits And Cakes Least Processed Biscuits And Cakes Lowest-Calorie Biscuits And Cakes Best Low-Sugar Biscuits And Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Scandinavian Crispbread With Oat Bran Cracker a NOVA 1
Scandinavian Crispbread With Oat Bran Cracker
Gg · 8 g
— kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 g
NOVA 1 vs 3

More biscuits and cakes

View all →
Maria c NOVA 4
Maria
Gullón
417 kcal
11.7 Fat g
8.3 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Palm oil free 2 allergens
Mini gâteaux pépites de chocolat e NOVA 4
Mini gâteaux pépites de chocolat
Bio Village · 150 g
434 kcal
22 Fat g
31 Sugar g
0.6 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegetarian 2 allergens
Nut Thins Pecan Rice Cracker Snacks With Pecans c NOVA 4
Nut Thins Pecan Rice Cracker Snacks With Pecans
Blue Diamond Almonds
433 kcal
11.7 Fat g
0 Sugar g
1 Salt g
per 100 g · 6.7 g protein
Palm oil free 1 allergen
Nabisco original snack crackers gram whole grain d NOVA 3
Nabisco original snack crackers gram whole grain
Nabisco
452 kcal
16.1 Fat g
16.1 Sugar g
1.6 Salt g
per 100 g · 6.5 g protein
Palm oil free 2 allergens
Organic Stoneground Wheat Crackers d NOVA 4
Organic Stoneground Wheat Crackers
Back To Nature · 6oz
438 kcal
15.6 Fat g
6.3 Sugar g
2 Salt g
per 100 g · 6.3 g protein
Palm oil freeVegan 2 allergens
B-SAN cacao intenso d NOVA 4
B-SAN cacao intenso
Virginias · 120 g
600 kcal
32.3 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 8.3 g protein
Palm oil free 3 allergens

More from Wasa

View all →
Authentique a NOVA 3
Authentique
Wasa · 275 g
336 kcal
1.5 Fat g
1 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Fibres a NOVA 3
Fibres
Wasa · 230 g
333 kcal
5 Fat g
2 Sugar g
1.2 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Wasa a NOVA 3
Wasa
Wasa · 270 g
338 kcal
1.5 Fat g
2 Sugar g
1 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g b NOVA 3
Wasa tartine croustillante sensation aux graines de chia & touche de sel 245g
Wasa · 245 g
339 kcal
3 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 10 g protein
Palm oil freeVegan 1 allergen
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g c NOVA 4
Wasa tartine croustillante sensation aux flocons d'avoine & touche de sel 265g
Wasa · 265 g
406 kcal
10 Fat g
0.5 Sugar g
1.2 Salt g
per 100 g · 11 g protein
Palm oil freeVegetarian 1 allergen
Knäckebrot Vollkorn Roggen b NOVA 3
Knäckebrot Vollkorn Roggen
Wasa · 260g
333 kcal
1.5 Fat g
1.5 Sugar g
1.2 Salt g
per 100 g · 9 g protein
Palm oil freeVegan 1 allergen