Fiber One, Crunchy Cookie
Fiber One, Crunchy Cookie by Fiber one provides 423 kcal per 100 g, with 26.9 g of sugars and 3.9 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cookie (26 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 423 kcal | 110 kcal | 457 −7% | |
| Total fat | 23.1 g | 6 g | 8% | 20.3 +14% |
| Saturated fat | 9.6 g | 2.5 g | 13% | 8.8 +9% |
| Carbohydrates | 69.2 g | 18 g | 7% | 64 +8% |
| Total sugars | 26.9 g | 7 g | 28.6 −6% | |
| Dietary fiber | 19.2 g | 5 g | 18% | 3.5 +452% |
| Protein | 3.9 g | 1 g | 2% | 6.8 −43% |
| Salt | 0.6 g | 0.2 g | 0.7 −17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bleached Wheat Flour, Sugar, Modified Wheat Starch, Palm Oil, Butter, Canola Oil, Chicory Root Extract, Eggs, Baking Soda, Salt, Natural Flavor, Soy Lecithin.
- Allergens
- EggsGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cookie (26 g)
- Sold in
- United States
- Barcode
- 0016000512856
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber One, Crunchy Cookie?
Fiber One, Crunchy Cookie contains 423 kcal per 100 g and about 110 kcal per serving (1 cookie (26 g)).
How much sugar is in Fiber One, Crunchy Cookie?
Fiber One, Crunchy Cookie has 26.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Fiber One, Crunchy Cookie healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber One, Crunchy Cookie vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber One, Crunchy Cookie contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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