Fiber bars, fudge graham
Fiber bars, fudge graham by South Beach Diet provides 343 kcal per 100 g, with 17.1 g of sugars and 17.1 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 120 kcal | 453 −24% | |
| Total fat | 10 g | 3.5 g | 4% | 25.3 −60% |
| Saturated fat | 5.7 g | 2 g | 10% | 6.8 −16% |
| Carbohydrates | 65.7 g | 23 g | 8% | 48.9 +34% |
| Total sugars | 17.1 g | 6 g | 18.7 −9% | |
| Dietary fiber | 25.7 g | 9 g | 32% | 6.7 +283% |
| Protein | 17.1 g | 6 g | 12% | 13.3 +29% |
| Salt | 1 g | 0.3 g | 1.1 −10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 25.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fiber blend (soluble corn fiber, chicory root fiber), soy crisp) (soy protein isolate), glycerin, sugar, rolled oats, whole wheat crisp (whole grain wheat, corn barley malt extract, salt), brown rice syrup, crisp rice (rice flour, malt extract, salt), fractionated palm kernel and palm oil, fructose, water, sunflower oil, cellulose, natural flavor, cocoa powder processed with alkali, lactose, salt, non-fat dry milk, soy lecithin, caramel color.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (35 g)
- Sold in
- United States
- Barcode
- 0085591905222
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fiber bars, fudge graham?
Fiber bars, fudge graham contains 343 kcal per 100 g and about 120 kcal per serving (1 bar (35 g)).
How much sugar is in Fiber bars, fudge graham?
Fiber bars, fudge graham has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fiber bars, fudge graham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fiber bars, fudge graham vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fiber bars, fudge graham contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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