View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fat Free Natural Yogurt
Fat Free Natural Yogurt by co op provides 55 kcal per 100 g, with 7.4 g of sugars and 5.2 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cow milk yogurts category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 55 kcal | 86 −35% |
| Total fat | 0.5 g | 3.3 −85% |
| Saturated fat | 0.1 g | 2.1 −95% |
| Carbohydrates | 7.4 g | 9.7 −24% |
| Total sugars | 7.4 g | 8.7 −15% |
| Added sugars | 0 g | 4.4 −100% |
| Dietary fiber | 0.5 g | 0.4 +36% |
| Protein | 5.2 g | 4.1 +28% |
| Salt | 0.1 g | 0.2 −53% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 796 Cow milk yogurts products on Foodmetria.
Compared with other cow milk yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat free live natural yogurt. Contains live cultures: Bifidobacterium species, Lactobacillus bulgaricus, Streptococcus thermophilus.
- Allergens
- Milk
Product details
- Quantity
- 500g
- Labels & certifications
- Vegetarian
- Sold in
- United Kingdom
- Barcode
- 5000129367348
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fat Free Natural Yogurt?
Fat Free Natural Yogurt contains 55 kcal per 100 g.
How much sugar is in Fat Free Natural Yogurt?
Fat Free Natural Yogurt has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat Free Natural Yogurt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Fat Free Natural Yogurt contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a More cow milk yogurts
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
b NOVA 1 
d NOVA 4 
b NOVA 4 More from co op
View all →
b NOVA 3 
e NOVA 4 
a NOVA 3 
c NOVA 3 
c 
d