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Fat free milk
Fat free milk by Cream-O-Land Dairy provides 38 kcal per 100 ml, with 5 g of sugars and 3.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 91 kcal | 76 −50% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5.4 g | 13 g | 5% | 8.5 −36% |
| Total sugars | 5 g | 12 g | 7.8 −36% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fat free milk with vitamin a palmitate and vitamin d3 added.
Product details
- Serving size
- 1 Cup (240 ml)
- Sold in
- United States
- Barcode
- 0088365000170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free milk?
Fat free milk contains 38 kcal per 100 ml and about 91 kcal per serving (1 Cup (240 ml)).
How much sugar is in Fat free milk?
Fat free milk has 5 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fat free milk healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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