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Whole milk
Whole milk by Cream-O-Land Dairy provides 63 kcal per 100 g, with 4.6 g of sugars and 3.3 g of protein. That is 41% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Milks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 63 kcal | 150 kcal | 76 −17% | |
| Total fat | 3.3 g | 8 g | 10% | 2.7 +24% |
| Saturated fat | 2.1 g | 5 g | 25% | 1.6 +29% |
| Carbohydrates | 5 g | 12 g | 4% | 8.5 −41% |
| Total sugars | 4.6 g | 11 g | 7.8 −41% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 2.5 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.1 g | 0.3 g | 0.2 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Milk with vitamin d3.
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0088365000026
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole milk?
Whole milk contains 63 kcal per 100 g and about 150 kcal per serving (1 cup (240 g)).
How much sugar is in Whole milk?
Whole milk has 4.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole milk healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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