Fat free milk
Fat free milk provides 54 kcal per 100 ml, with 9.2 g of sugars and 3.3 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Milks category.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 cup (240 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 54 kcal | 130 kcal | 75 −28% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 10 g | 24 g | 9% | 8.5 +18% |
| Total sugars | 9.2 g | 22 g | 7.8 +18% | |
| Added sugars | 4.6 g | 11 g | 22% | 2.5 +84% |
| Dietary fiber | 0.4 g | 1 g | 4% | 0.2 +158% |
| Protein | 3.3 g | 8 g | 16% | 4.1 −19% |
| Salt | 0.2 g | 0.4 g | 0.2 −11% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5234 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 25% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Low saturated fat
- 0 g per 100 ml, 0% of calories (EU: no more than 0.8 g per 100 ml and 10% of calories)
- Low sodium
- 68 mg sodium per 100 ml (EU: no more than 120 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nonfat milk with vitamin a palmitate and vitamin d3 added, sugar, less than 2% of cocoa processed with alkali*, calcium carbonate, cellulose gel, modified corn starch, natural and artificial flavors, gellan gum, salt, cellulose gum, carrageenan.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 ml)
- Sold in
- France, United States
- Barcode
- 0028000895006
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat free milk?
Fat free milk contains 54 kcal per 100 ml and about 130 kcal per serving (1 cup (240 ml)).
How much sugar is in Fat free milk?
Fat free milk has 9.2 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Fat free milk healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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