Fat Free Cream Cheese
Fat Free Cream Cheese by Shoprite provides 311 kcal per 100 g, with 22.2 g of sugars and 44.4 g of protein. That is 1005% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category and comes in a 30 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 311 kcal | 93 kcal | 323 | |
| Total fat | 0 g | 0 g | 0% | 25.6 −100% |
| Saturated fat | 0 g | 0 g | 0% | 17.4 −100% |
| Carbohydrates | 33.3 g | 10 g | 4% | 4.5 +632% |
| Total sugars | 22.2 g | 6.7 g | 2 +1005% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 44.4 g | 13.3 g | 27% | 21.4 +107% |
| Salt | 0 g | 0 g | 1.7 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20911 Cheeses products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 57% of calories from protein (EU: at least 20% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 4 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED SKIM MILK, PASTEURIZED MILK AND CREAM***, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM AND/OR CARRAGEENAN)**, CHEESE CULTURE, SODIUM TRIPOLYPHOSPHATE*, SUGAR, SALT, ARTIFICIAL COLOR*, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVE)*, ENZYMES, VITAMIN A PALMITATE.
- Allergens
- Milk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 30 g
- Serving size
- 30g
- Sold in
- United States
- Barcode
- 0041190457854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fat Free Cream Cheese?
Fat Free Cream Cheese contains 311 kcal per 100 g and about 93 kcal per serving (30g).
How much sugar is in Fat Free Cream Cheese?
Fat Free Cream Cheese has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat Free Cream Cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Free Cream Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Free Cream Cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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