View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Fat Fre Chocolate & Vanilla Swirl Pudding
Fat Fre Chocolate & Vanilla Swirl Pudding by Wegmans provides 73 kcal per 100 g, with 14.6 g of sugars and 1.8 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Puddings category and comes in a 6 x 3.87 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 73 kcal | 80 kcal | 136 −46% | |
| Total fat | 0 g | 0 g | 0% | 3.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.2 −100% |
| Carbohydrates | 19.1 g | 21 g | 8% | 20 |
| Total sugars | 14.6 g | 16 g | 11.6 +25% | |
| Added sugarsUSDA | 12.7 g | 14 g | 28% | 8.9 +43% |
| Dietary fiber | 0 g | 0 g | 0% | 1.3 −100% |
| Protein | 1.8 g | 2 g | 4% | 5.4 −66% |
| Salt | 0.3 g | 0.3 g | 0.3 +10% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 996 Puddings products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 120 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other puddings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim milk, water, sugar, modified corn starch, cocoa (processed with alkali), salt, carrageenan, tricalcium phosphate, natural & artificial flavors, artificial color, tetrasodium pyrophosphate, caramel color.
- Allergens
- Milk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 6 x 3.87 oz
- Serving size
- 1 container (110 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0077890747056
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Fat Fre Chocolate & Vanilla Swirl Pudding?
Fat Fre Chocolate & Vanilla Swirl Pudding contains 73 kcal per 100 g and about 80 kcal per serving (1 container (110 g)).
How much sugar is in Fat Fre Chocolate & Vanilla Swirl Pudding?
Fat Fre Chocolate & Vanilla Swirl Pudding has 14.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fat Fre Chocolate & Vanilla Swirl Pudding healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fat Fre Chocolate & Vanilla Swirl Pudding vegan?
Based on its ingredient list, it is not vegan.
What allergens does Fat Fre Chocolate & Vanilla Swirl Pudding contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 14, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 4 
NOVA 1 
NOVA 4 More puddings
View all →
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More from Wegmans
View all →
a NOVA 1 
NOVA 3 
b NOVA 1 
b NOVA 1 
b NOVA 2 
a NOVA 1