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Farmer Soft
Farmer Soft by Migros Bio provides 360 kcal per 100 g, with 39 g of sugars and 5 g of protein. That is 60% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 120 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 360 kcal | 72 kcal | 410 −12% | |
| Total fat | 6 g | 1.2 g | 2% | 15 −60% |
| Saturated fat | 2.5 g | 0.5 g | 3% | 5 −50% |
| Carbohydrates | 69 g | 13.8 g | 5% | 59.7 +15% |
| Total sugars | 39 g | 7.8 g | 24.4 +60% | |
| Added sugars | 38.8 g | 7.8 g | 16% | 19.1 +104% |
| Dietary fiber | 5 g | 1 g | 4% | 7.6 −34% |
| Protein | 5 g | 1 g | 2% | 8.6 −42% |
| Salt | 0.7 g | 0.1 g | 0.5 +28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2184 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons de céréales (flocons d'avoine 13%, flocons d'épeautre 7%), sucre de canne brut, sirop de sucre inverti, pommes séchées 10%, dattes, sirop de glucose, crispies de riz (riz complet, maïs, blé, soja, extrait de malt d'orge, protéine de blé), cornflakes (maïs, sucre de canne brut, malt d'orge, sel de cuisine, émulsifiant: lécithine de tournesol), amarante soufflée 5%, graisse de palme, graines de chia 1%, sel marin, concentré de citron. Peut contenir des traces de noix.
- Allergens
- GlutenSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 120 g
- Serving size
- 20 g
- Labels & certifications
- VegetarianOrganicEU OrganicEuropean Vegetarian UnionVeganCH-BIO-006European Vegetarian Union Vegan
- Sold in
- France, Switzerland
- Barcode
- 7613312061558
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farmer Soft?
Farmer Soft contains 360 kcal per 100 g and about 72 kcal per serving (20 g).
How much sugar is in Farmer Soft?
Farmer Soft has 39 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Farmer Soft healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Farmer Soft vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Farmer Soft contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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