Nutrition report ready

Farina di grano tenero tipo 1 Ruggeri

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Ruggeri product.

Nutri-Score A

View details
Farina di grano tenero tipo 1 Ruggeri by Ruggeri

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Farina di grano tenero tipo 1 Ruggeri

by Ruggeri in Common wheat flours Barcode 8032891201251
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Farina di grano tenero tipo 1 Ruggeri by Ruggeri provides 347 kcal per 100 g, with 0.3 g of sugars and 14.6 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Common wheat flours category.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.5 g · Low
Sugars
0.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 347 kcal 342
Total fat 2 g 1.4 +40%
Saturated fat 0.5 g 0.2 +109%
Carbohydrates 66.1 g 69.4 −5%
Total sugars 0.3 g 1.4 −78%
Dietary fiber 3 g 4.8 −37%
Protein 14.6 g 11.2 +31%
Salt 0 g 0 −47%

Category average across 122 Common wheat flours products on Foodmetria.

Compared with other common wheat flours

Calories higher 32%
Sugars lower 5%
Salt higher 22%
Saturated fat higher 6%
Protein top 2%
Fiber top 63%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8032891201251

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Farina di grano tenero tipo 1 Ruggeri?

Farina di grano tenero tipo 1 Ruggeri contains 347 kcal per 100 g.

How much sugar is in Farina di grano tenero tipo 1 Ruggeri?

Farina di grano tenero tipo 1 Ruggeri has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Farina di grano tenero tipo 1 Ruggeri healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Farina di grano tenero tipo 1 Ruggeri? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Common Wheat Flours by Nutri-Score Highest-Protein Common Wheat Flours Least Processed Common Wheat Flours Lowest-Calorie Common Wheat Flours Best Low-Sugar Common Wheat Flours

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Tria Farine Fleur 5 lg a
Tria Farine Fleur 5 lg
Tria · 5kg
365 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
Tria Farine Fleur 10 kg a
Tria Farine Fleur 10 kg
Tria · 10 kg
365 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
Tria Farine Fleur 2 kg a
Tria Farine Fleur 2 kg
Tria · 2kg
365 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat
Tria Farine Pâtissière 1 kg a
Tria Farine Pâtissière 1 kg
Tria · 1kg
365 kcal
1 Fat g
0 Sugar g
0 Salt g
per 100 g · 10 g protein
no saturated fat

More common wheat flours

View all →
Cœur de blé a NOVA 4
Cœur de blé
La Compagnie des farines · 1 kg
344 kcal
1.9 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Farine de blé T80 1kg a NOVA 1
Farine de blé T80 1kg
Biocoop · 1 kg
344 kcal
1.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Farine de blé T65 a NOVA 1
Farine de blé T65
Biocoop · 1 kg
347 kcal
1.9 Fat g
2.3 Sugar g
0 Salt g
per 100 g · 9.9 g protein
Palm oil freeVegan 1 allergen
Farine de blé ancien T80 a NOVA 1
Farine de blé ancien T80
Biocoop · 1 kg
344 kcal
1.1 Fat g
2 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Farine de blé T150 a NOVA 1
Farine de blé T150
Biocoop · 1 kg
338 kcal
1.3 Fat g
1.7 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen
Farine de blé T110 semi-complète a NOVA 1
Farine de blé T110 semi-complète
Biocoop · 1 kg
343 kcal
1.2 Fat g
1.9 Sugar g
0 Salt g
per 100 g · 11 g protein
1 allergen

More from Ruggeri

View all →
Kraplen con crema pasticcera d
Kraplen con crema pasticcera
Ruggeri · 5
354 kcal
13 Fat g
19 Sugar g
0.8 Salt g
per 100 g · 7.6 g protein
Snacks
Ruggeri Panini Latte E Pnna x5 e
Ruggeri Panini Latte E Pnna x5
Ruggeri · 5 x 33 g
385 kcal
14 Fat g
22 Sugar g
0.7 Salt g
per 100 g · 6.8 g protein
Snacks
Pasta madre NOVA 4
Pasta madre
Ruggeri · 200 g
383 kcal
3.1 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 18.8 g protein
Palm oil free 3 allergens
Panini al latte d
Panini al latte
Ruggeri
344 kcal
9.2 Fat g
15 Sugar g
0.8 Salt g
per 100 g · 8.6 g protein
Snacks
Cornettini al burro d
Cornettini al burro
Ruggeri
373 kcal
12 Fat g
16 Sugar g
0.5 Salt g
per 100 g · 9.2 g protein
Snacks
Ruggeri Mini Brioche Albicocca e NOVA 4
Ruggeri Mini Brioche Albicocca
Ruggeri · 150 g
372 kcal
12 Fat g
28 Sugar g
0.7 Salt g
per 100 g · 6.1 g protein
4 allergens