Fanta, Soda, Fruit Punch, Fruit Punch
Fanta, Soda, Fruit Punch, Fruit Punch by Fanta provides 44 kcal per 100 ml, with 11.8 g of sugars and 0 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sodas category and comes in a 20 OZA pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 20 oza (591 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 260 kcal | 32 +35% | |
| Total fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 11.8 g | 69.7 g | 25% | 8.2 +44% |
| Total sugars | 11.8 g | 69.7 g | 8 +48% | |
| Protein | 0 g | 0 g | 0% | 0.1 −100% |
| Salt | 0 g | 0.2 g | 0.1 −66% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 7667 Sodas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 ml (EU: no more than 0.5 g per 100 ml)
- Very low sodium
- 12 mg sodium per 100 ml (EU: no more than 40 mg per 100 ml)
Checked against the per-100 ml thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sodas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Carbonated Water, High Fructose Corn Syrup, Citric Acid, Natural Flavors, Potassium Sorbate And Sodium Benzoate (To Protect Taste), Acacia Gum, Red 40.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Regulatory status of its additives
How the US, individual states and the EU treat additives found in this product's ingredient list.
United States
Red 40 (E129) is among six petroleum-based dyes FDA is asking manufacturers to remove by the end of 2027. The phase-out is voluntary: the dyes remain approved.
California
The California School Food Safety Act (AB 2316) bars Red 40 (E129) from food served or sold in public schools from December 31, 2027.
West Virginia
West Virginia HB 2354 has barred Red 40 (E129) from school nutrition programs since August 1, 2025. A statewide ban due January 1, 2028 is on hold under a preliminary injunction (December 23, 2025) while the state appeals.
European Union
In the EU, food containing Red 40 (E129) must state that it "may have an adverse effect on activity and attention in children."
What these additives are and what the research says: Red 40.
Additives are detected from the ingredient list by Open Food Facts and may be incomplete or out of date. Regulatory status checked October 6, 2026; rules are changing quickly. Not legal advice — always check the package label.
Product details
- Quantity
- 20 OZA
- Serving size
- 20 oza (591 ml)
- Sold in
- United States, world
- Barcode
- 0049000071962
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fanta, Soda, Fruit Punch, Fruit Punch?
Fanta, Soda, Fruit Punch, Fruit Punch contains 44 kcal per 100 ml and about 260 kcal per serving (20 oza (591 ml)).
How much sugar is in Fanta, Soda, Fruit Punch, Fruit Punch?
Fanta, Soda, Fruit Punch, Fruit Punch has 11.8 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Fanta, Soda, Fruit Punch, Fruit Punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Does Fanta, Soda, Fruit Punch, Fruit Punch contain additives restricted in the US or the EU?
Its ingredient list includes Red 40 (E129). FDA is asking manufacturers to stop using it by the end of 2027 (voluntarily); California bars it from public schools from December 31, 2027; West Virginia bars it from school meals; the EU requires a warning label on food with it. Recipes change — check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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