Nutrition report ready
Family gourmet, toasted oats cereal, honey nut
Nutri-Score D NOVA 4
View detailsFamily gourmet, toasted oats cereal, honey nut
Family gourmet, toasted oats cereal, honey nut by Family Gourmet provides 400 kcal per 100 g, with 36.7 g of sugars and 6.7 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted oats category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 120 kcal | 396 | |
| Total fat | 3.3 g | 1 g | 1% | 6.5 −49% |
| Saturated fat | 0 g | 0 g | 0% | 0 |
| Carbohydrates | 80 g | 24 g | 9% | 79.9 |
| Total sugars | 36.7 g | 11 g | 33.1 +11% | |
| Dietary fiber | 6.7 g | 2 g | 7% | 10.8 −38% |
| Protein | 6.7 g | 2 g | 4% | 12.3 −46% |
| Salt | 1.6 g | 0.5 g | 1.1 +46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 33 Toasted oats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other toasted oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole oat flour, sugar, modified corn starch, wheat germ, honey, brown sugar, contains 2% or less of the following: oat fiber, salt, calcium carbonate, tripotassium phosphate, almonds, vitamin c (sodium ascorbate), reduced iron, vitamin a (palmitate), niacinamide, zinc oxide, canola oil, color (annatto extract, caramel), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b1 (thiamine hydrochloride), folic acid, vitamin b12 (cyanocobalamin).
- Allergens
- GlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3/4 cup (30 g)
- Sold in
- United States
- Barcode
- 0032251112195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Family gourmet, toasted oats cereal, honey nut?
Family gourmet, toasted oats cereal, honey nut contains 400 kcal per 100 g and about 120 kcal per serving (3/4 cup (30 g)).
How much sugar is in Family gourmet, toasted oats cereal, honey nut?
Family gourmet, toasted oats cereal, honey nut has 36.7 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Family gourmet, toasted oats cereal, honey nut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Family gourmet, toasted oats cereal, honey nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Family gourmet, toasted oats cereal, honey nut contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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