Falafel salad
Falafel salad provides 165 kcal per 100 g, with 2.9 g of sugars and 6.5 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, gluten, milk, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 onz (170 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 165 kcal | 281 kcal | 177 −7% | |
| Total fat | 7.7 g | 13 g | 17% | 11.7 −35% |
| Saturated fat | 1.5 g | 2.5 g | 13% | 2.4 −39% |
| Carbohydrates | 18.8 g | 32 g | 12% | 12.4 +52% |
| Total sugars | 2.9 g | 5 g | 4 −26% | |
| Dietary fiber | 4.7 g | 8 g | 29% | 2.4 +93% |
| Protein | 6.5 g | 11 g | 22% | 7.3 −11% |
| Salt | 1 g | 1.7 g | 1.1 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.5 g per 100 g, 8% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Falafel salad: mesclun, falafel (chickpeas, onions, parsley, cilantro, garlic, salt, pepper, spices, canola oil), taboule (tomatoes, parsley, sunflower oil, olive oil, bulgur (cracked wheat), onions, lemon juice, sea salt, citric acid, allspice), cucumber, feta cheese (cultured pasteurized milk, salt, enzymes, potato starch (added to prevent caking)), calamata olives (pitted olives, water, salt, vinegar, vegetable oil and/or olive oil), red onion, chickpeas (chickpeas, water, salt), dill, cinnamon, cumin, cloves, bay leaf, cardamom garlic tahini dressing: filtered water, roasted garlic puree (garlic, citric acid), sesame tahini (ground sesame seeds), apple cider vinegar, non-gmo soy sauce (water, non-gmo soybeans, wheat, salt, organic alcohol), lemon juice concentrate, non-gmo corn starch, cultured dextrose, xanthan gum, dried yeast, mirepoix (onion, carrot, celery, garlic, leek (dehydrated), yeast extract, rosemary extract).
- Allergens
- CeleryGlutenMilkSesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 onz (170 g)
- Sold in
- United States
- Barcode
- 0825120009500
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel salad?
Falafel salad contains 165 kcal per 100 g and about 281 kcal per serving (6 onz (170 g)).
How much sugar is in Falafel salad?
Falafel salad has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Falafel salad contain?
According to the label data it contains: Celery, Gluten, Milk, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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