View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Falafel & Houmous Wrap
Falafel & Houmous Wrap by Tesco provides 244 kcal per 100 g, with 6.4 g of sugars and 6.2 g of protein. That is 97% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Wraps category. Contains: apple, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (192 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 469 kcal | 243 | |
| Total fat | 9.1 g | 17.5 g | 22% | 9.2 |
| Saturated fat | 1.9 g | 3.6 g | 18% | 2.6 −26% |
| Carbohydrates | 32 g | 61.4 g | 22% | 29.8 +7% |
| Total sugars | 6.4 g | 12.3 g | 3.2 +97% | |
| Added sugars | 4 g | 7.6 g | 15% | 1.6 +151% |
| Dietary fiber | 4.3 g | 8.3 g | 30% | 3.9 +10% |
| Protein | 6.2 g | 11.9 g | 24% | 9.3 −33% |
| Salt | 0.6 g | 1.2 g | 1.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 398 Wraps products on Foodmetria.
Compared with other wraps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Carrot and Coriander Falafel (21%) [Chickpeas, Carrot, Onion, Dried Potato, Wheat Flour, Coriander Leaf, Rapeseed Oil, Salt, Turmeric, Coriander, Cumin Seeds, Black Pepper, Cumin, Parsley, Water, Raising Agents (Sodium Bicarbonate, Calcium Polyphosphate), Garlic Powder, Yeast], Water, Carrot, Chickpeas, Spinach, Sugar, Palm Oil, Mango, Rapeseed Oil, Tahini Sesame Seed Paste, Malt Vinegar (Barley), Apple, Apricot, Concentrated Lemon Juice, Humectant (Glycerol), Tomato Powder, Dried Onion, Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Ginger, Garlic Purée, Cornflour, Red Bell Pepper Powder, Paprika, Acidity Regulators (Malic Acid, Citric Acid), Coriander, Basil, Sunflower Oil, Coriander Powder, Garlic Powder, Ground Ginger, Wheat Starch. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
- Allergens
- AppleGluten
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (192 g)
- Sold in
- Ireland
- Barcode
- 03330562
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Falafel & Houmous Wrap?
Falafel & Houmous Wrap contains 244 kcal per 100 g and about 469 kcal per serving (1 portion (192 g)).
How much sugar is in Falafel & Houmous Wrap?
Falafel & Houmous Wrap has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Falafel & Houmous Wrap healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Falafel & Houmous Wrap contain?
According to the label data it contains: Apple, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 More wraps
View all →
d NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 
b NOVA 4 
b NOVA 4 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1