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Falafel and houmous on malted brown bread
Sweet potato falafel with a lemon & coriander houmous, roasted peppers & lettuce on malted brown bread
Falafel and houmous on malted brown bread by Munch provides 186 kcal per 100 g, with 2.4 g of sugars and 6.6 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category and comes in a 2 sandwiches pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 186 kcal | 284 −35% |
| Total fat | 4.1 g | 15.6 −74% |
| Saturated fat | 0.5 g | 5.2 −90% |
| Carbohydrates | 28.4 g | 25.4 +12% |
| Total sugars | 2.4 g | 3.9 −38% |
| Added sugars | 0 g | 2 −100% |
| Protein | 6.6 g | 15.5 −57% |
| Salt | 0.7 g | 2 −63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 6536 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
malted brown bread 53% (fortified _wheat_ flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, malted _wheat_ flakes, _wheat_ bran, _wheat_ gluten, yeast, salt, _barley_ malt flour, spirit vinegar, rapeseed oil, emulsifiers (E471, E472e), flour treatment agent (E300)), sweet potato falafel 17% (sweet potato, chick peas, red peppers, rapeseed oil, potato flakes, tomato paste, onion, reconstituted garlic (water, garlic powder), coriander, cumin, concentrated lemon juice, paprika, salt, red chilli), lemon & coriander houmous (houmous (chick peas, water, lemon juice, garlic puree (garlic, acidity regulator (citric acid)), olive oil, salt), lemon juice, coriander), roasted peppers (peppers, rapeseed oil), lettuce
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 sandwiches
- Labels & certifications
- VegetarianVeganNo mayonnaise
- Sold in
- United Kingdom
- Barcode
- 5055279020964
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel and houmous on malted brown bread?
Falafel and houmous on malted brown bread contains 186 kcal per 100 g.
How much sugar is in Falafel and houmous on malted brown bread?
Falafel and houmous on malted brown bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel and houmous on malted brown bread healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel and houmous on malted brown bread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel and houmous on malted brown bread contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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