Falafel by Maza Mediterranean Delicacies

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Falafel

by Maza Mediterranean Delicacies 250g in Falafels Barcode 8714779001053
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Falafel by Maza Mediterranean Delicacies provides 232 kcal per 100 g, with 3.2 g of sugars and 9.4 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Falafels category and comes in a 250g pack. Contains: gluten, nuts, peanuts.

Nutrient levels per 100 g

Fat
11.8 g · Moderate
Saturated fat
1.1 g · Low
Sugars
3.2 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 232 kcal 239
Total fat 11.8 g 10.7 +10%
Saturated fat 1.1 g 1.4 −22%
Carbohydrates 19.5 g 23.7 −18%
Total sugars 3.2 g 3.2
Added sugars 0 g 0.1 −100%
Dietary fiber 7.6 g 7.4
Protein 9.4 g 9
Salt 1.2 g 1.4 −16%

Category average across 471 Falafels products on Foodmetria.

Compared with other falafels

Calories lower 50%
Sugars higher 33%
Salt lower 46%
Saturated fat lower 47%
Protein top 27%
Fiber top 39%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

69% Kikkererwten*, 10% uien, zonnebloemolie*, 4% spinazie*, 2% knoflook*, 1,4% peterselie*, zeezout, komijn*, koriander*, witte peper*, voedingszuur: citroenzuur. *Gecontroleerde biologische teelt.

Palm oil freeVeganVegetarian
Allergens
GlutenNutsPeanuts
May contain traces
NutsPeanuts

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250g
Labels & certifications
VegetarianOrganicEU Organicnon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureNL-BIO-01
Sold in
Netherlands
Barcode
8714779001053

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Falafel?

Falafel contains 232 kcal per 100 g.

How much sugar is in Falafel?

Falafel has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Falafel healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Falafel vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Falafel contain?

According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Falafel? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Falafels by Nutri-Score Highest-Protein Falafels Least Processed Falafels Lowest-Calorie Falafels Best Low-Sugar Falafels

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Préparation pour falafels lentille verte, menthe NOVA 3
Préparation pour falafels lentille verte, menthe
Nat Ali
126 kcal
0.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 5.4 g protein
−78% sugar−91% saturated fat−56% salt
BBQ Corn Sweet Potato Falafel a NOVA 3
BBQ Corn Sweet Potato Falafel
VEMONDO · 171g
171 kcal
5.5 Fat g
3.4 Sugar g
0 Salt g
per 100 g · 6.8 g protein
−68% saturated fatno salt
Falafel le traditionnel a NOVA 3
Falafel le traditionnel
Unknown brand · 125 g
177 kcal
6.4 Fat g
1.1 Sugar g
0.8 Salt g
per 100 g · 7.9 g protein
−66% sugar−45% saturated fat−33% salt
Vegane Falafel a
Vegane Falafel
take it veggie · 175g
339 kcal
5 Fat g
2.4 Sugar g
1 Salt g
per 100 g · 16 g protein
−17% salt+70% protein+97% fiber

More falafels

View all →
Falafels pois chiches épinards menthe a NOVA 3
Falafels pois chiches épinards menthe
Céréal Bio · 180 g
225 kcal
13 Fat g
3.3 Sugar g
1 Salt g
per 100 g · 7.9 g protein
Palm oil freeVegan 4 allergens
Falafels a NOVA 3
Falafels
Biocoop · 240 g
296 kcal
18 Fat g
2.2 Sugar g
1 Salt g
per 100 g · 10 g protein
Palm oil freeVegan
VEGEtal Falafels Lentille corail, coco, curry a NOVA 3
VEGEtal Falafels Lentille corail, coco, curry
Carrefour · 200 g
235 kcal
11 Fat g
4.5 Sugar g
1 Salt g
per 100 g · 7.3 g protein
Palm oil freeVegetarian 7 allergens
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley a NOVA 3
Moroccan Spiced Falafel with Sweet Dates, Lemon & Parsley
Gosh · 266g
235 kcal
11.5 Fat g
8.4 Sugar g
1 Salt g
per 100 g · 5.7 g protein
Palm oil freeVegan
Vegane Falafel a NOVA 3
Vegane Falafel
Aldi · 200 g
207 kcal
8 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 7.4 g protein
Palm oil freeVegan 1 allergen
Moroccan Style Falafel a NOVA 3
Moroccan Style Falafel
The deli · 171g
258 kcal
10.1 Fat g
5.1 Sugar g
1.2 Salt g
per 100 g · 7.6 g protein
Palm oil freeVegan