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Falafel
Falafel by Garden Gourmet provides 204 kcal per 100 g, with 2.8 g of sugars and 6.7 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated falafel category and comes in a 190 gram pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 204 kcal | 204 kcal | 232 −12% | |
| Total fat | 9.5 g | 9.5 g | 12% | 11 −14% |
| Saturated fat | 0.9 g | 0.9 g | 5% | 1.3 −32% |
| Carbohydrates | 19 g | 19 g | 7% | 21.2 −10% |
| Total sugars | 2.8 g | 2.8 g | 2.9 | |
| Added sugars | 0 g | 0 g | 0% | 0.1 −100% |
| Dietary fiber | 9.5 g | 9.5 g | 34% | 7.1 +34% |
| Protein | 6.7 g | 6.7 g | 13% | 8.5 −21% |
| Salt | 1.2 g | 1.2 g | 1.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 102 Refrigerated falafel products on Foodmetria.
Compared with other refrigerated falafel
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rehydrated chickpeas 49,4% (chickpeas 25,7% water) zucchini, onion, breadcrumbs (wheat flour, salt, yeast, rapeseed oil, paprika extract), vegetable oils in varying proportions (rapeseed, sunflower), apple puree, spices (coriander, cumin, garlic, black pepper), alcoal vinegar, parsley, corn starch, salt, yeast extract,
- Allergens
- Gluten
- May contain traces
- CeleryEggsMustardSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 190 gram
- Serving size
- 100 gram
- Labels & certifications
- VegetarianSource of proteinsVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganNutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 7613039944929
Prices reported by shoppers
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Frequently asked questions
How many calories are in Falafel?
Falafel contains 204 kcal per 100 g and about 204 kcal per serving (100 gram).
How much sugar is in Falafel?
Falafel has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Falafel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Falafel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Falafel contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, mustard, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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