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Fair Trade Coconut Shreds
Fair Trade Coconut Shreds by 365 Whole Foods Market provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. Its Nutri-Score is D. It is listed in the Coconuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 110 kcal | 461 +59% | |
| Total fat | 66.7 g | 10 g | 13% | 42.6 +57% |
| Saturated fat | 60 g | 9 g | 45% | 35.9 +67% |
| Carbohydrates | 20 g | 3 g | 1% | 12 +67% |
| Total sugars | 6.7 g | 1 g | 6.3 +6% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 13.3 g | 2 g | 7% | 12 +11% |
| Protein | 6.7 g | 1 g | 2% | 5.4 +23% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 155 Coconuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other coconuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Serving size
- 3 Tbsp (15 g)
- Labels & certifications
- Fair tradeOrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0099482506155
Prices reported by shoppers
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Frequently asked questions
How many calories are in Fair Trade Coconut Shreds?
Fair Trade Coconut Shreds contains 733 kcal per 100 g and about 110 kcal per serving (3 Tbsp (15 g)).
How much sugar is in Fair Trade Coconut Shreds?
Fair Trade Coconut Shreds has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Fair Trade Coconut Shreds healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Fair Trade Coconut Shreds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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