View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Extra Soft Sandwich
Toast
Extra Soft Sandwich by Spar provides 262 kcal per 100 g, with 5.5 g of sugars and 8.3 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasts category and comes in a 375 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 37.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 98 kcal | 347 −25% | |
| Total fat | 3.8 g | 1.4 g | 2% | 6.7 −43% |
| Saturated fat | 0.3 g | 0.1 g | 1% | 1.6 −82% |
| Carbohydrates | 47 g | 17.6 g | 6% | 58.3 −19% |
| Total sugars | 5.5 g | 2.1 g | 5.1 +8% | |
| Added sugars | 2.8 g | 1 g | 2% | 2.9 |
| Dietary fiber | 3.5 g | 1.3 g | 5% | 5.6 −37% |
| Protein | 8.3 g | 3.1 g | 6% | 10.9 −24% |
| Salt | 1.3 g | 0.5 g | 1.4 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 917 Toasts products on Foodmetria.
Compared with other toasts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenmehl, Wasser, Weizensauerteig (Weizenmehl, Wasser), Zucker, Rapsöl, Salz unjodiert, Hefe, Emulgatoren: Mono - und Diglyceride von Speisefettsäuren, Natriumstearoyl-2-lactylat, Sojamehl, Weizenstärke, Säureregulator: Natriumdiacetat, Mehlbehandlungsmittel: Ascorbinsäure.
- Allergens
- GlutenSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 37.5 g
- Labels & certifications
- No preservatives
- Sold in
- Austria
- Barcode
- 9100000786049
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Extra Soft Sandwich?
Extra Soft Sandwich contains 262 kcal per 100 g and about 98 kcal per serving (37.5 g).
How much sugar is in Extra Soft Sandwich?
Extra Soft Sandwich has 5.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Extra Soft Sandwich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Extra Soft Sandwich contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
c NOVA 3 
c NOVA 4 More toasts
View all →
d NOVA 4 
c NOVA 4 
c NOVA 4 
b NOVA 3 
c NOVA 4 
c NOVA 4 More from Spar
View all →
d 
b 
c 
d NOVA 4 
c NOVA 4 
d NOVA 4