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Exotische Früchte Porridge
Exotische Früchte Porridge by 3Bears provides 343 kcal per 100 g, with 21 g of sugars and 10 g of protein. That is 194% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 240 +43% |
| Total fat | 5 g | 9.8 −49% |
| Saturated fat | 1 g | 2.3 −57% |
| Carbohydrates | 60 g | 29.9 +101% |
| Total sugars | 21 g | 7.1 +194% |
| Added sugars | 0 g | 2.5 −100% |
| Dietary fiber | 8.2 g | 5.2 +57% |
| Protein | 10 g | 6.1 +65% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 985 Pflanzliche lebensmittel und getränke products on Foodmetria.
Compared with other pflanzliche lebensmittel und getränke
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
63,5% Vollkorn-Haferflocken, 19,8% getrocknete Dattelstücke, 9,1% getrocknete Aprikosenstücke, 5% getrocknete Mango, 1,3% getrocknete Ananas, Reismehl. Hinweis für Allergiker: Enthält glutenhaltiges Getreide. Kann Spuren von Milch, Sellerie, Soja, Ei und Senf enthalten. Porridge with fruit
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 400g
- Labels & certifications
- No added sugar
- Sold in
- Germany
- Barcode
- 4260462982351
Prices reported by shoppers
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Frequently asked questions
How many calories are in Exotische Früchte Porridge?
Exotische Früchte Porridge contains 343 kcal per 100 g.
How much sugar is in Exotische Früchte Porridge?
Exotische Früchte Porridge has 21 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Exotische Früchte Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Exotische Früchte Porridge contain?
No allergens are listed in the label data. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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