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Everything Bagels
Everything Bagels by Wise Sons provides 287 kcal per 100 g, with 0.8 g of sugars and 10.7 g of protein. That is 86% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Bagel breads category and comes in a 14 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (122 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 287 kcal | 350 kcal | 276 | |
| Total fat | 2.1 g | 2.5 g | 3% | 3.3 −37% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 59 g | 72 g | 26% | 51.3 +15% |
| Total sugars | 0.8 g | 1 g | 6.1 −86% | |
| Dietary fiber | 2.5 g | 3 g | 11% | 4.7 −48% |
| Protein | 10.7 g | 13 g | 26% | 10.1 +6% |
| Salt | 1.4 g | 1.7 g | 1 +45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 800 Bagel breads products on Foodmetria.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 14 oz
- Serving size
- 1 bagel (122 g)
- Sold in
- United States
- Barcode
- 0853242007005
Prices reported by shoppers
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Frequently asked questions
How many calories are in Everything Bagels?
Everything Bagels contains 287 kcal per 100 g and about 350 kcal per serving (1 bagel (122 g)).
How much sugar is in Everything Bagels?
Everything Bagels has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Everything Bagels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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