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European Muesli
European Muesli by H-E-B provides 422 kcal per 100 g, with 1.6 g of sugars and 15.6 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 16 oz pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 270 kcal | 417 | |
| Total fat | 12.5 g | 8 g | 10% | 14.8 −16% |
| Saturated fat | 1.6 g | 1 g | 5% | 3.7 −58% |
| Carbohydrates | 62.5 g | 40 g | 15% | 56.3 +11% |
| Total sugars | 1.6 g | 1 g | 14.5 −89% | |
| Added sugars | 0.5 g | 0.3 g | 1% | 8.5 −94% |
| Dietary fiber | 9.4 g | 6 g | 21% | 9.2 |
| Protein | 15.6 g | 10 g | 20% | 11.4 +37% |
| Salt | 0.3 g | 0.2 g | 0.2 +38% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3588 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats, wheat, sunflower seeds, chopped almonds, chopped roasted hazelnuts, flaxseeds, contains less than 1% of: sugar, salt, barley malt extract, mono and diglycerides
- Allergens
- GlutenNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 16 oz
- Serving size
- 1 serving (64 g)
- Sold in
- United States
- Barcode
- 0041220996902
Prices reported by shoppers
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Frequently asked questions
How many calories are in European Muesli?
European Muesli contains 422 kcal per 100 g and about 270 kcal per serving (1 serving (64 g)).
How much sugar is in European Muesli?
European Muesli has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is European Muesli healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does European Muesli contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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