Nutrition report ready
Essential everyday, premium deli ham with natural juices, honey
Nutri-Score C NOVA 4
View detailsEssential everyday, premium deli ham with natural juices, honey
Essential everyday, premium deli ham with natural juices, honey by Essential Everyday provides 107 kcal per 100 g, with 5.4 g of sugars and 17.9 g of protein. That is 191% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 1.8 g | 1 g | 1% | 17.1 −90% |
| Saturated fat | 0 g | 0 g | 0% | 6.9 −100% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 5.4 g | 3 g | 1.8 +191% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 17.9 g | 10 g | 20% | 21.5 −17% |
| Salt | 1.7 g | 1 g | 2.7 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6263 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: water, honey, salt, contains 2% or less of vinegar, brown sugar, dextrose, sodium phosphates, sodium erythorbate, sodium nitrite.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0041303014585
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Essential everyday, premium deli ham with natural juices, honey?
Essential everyday, premium deli ham with natural juices, honey contains 107 kcal per 100 g and about 60 kcal per serving (2 onz (56 g)).
How much sugar is in Essential everyday, premium deli ham with natural juices, honey?
Essential everyday, premium deli ham with natural juices, honey has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Essential everyday, premium deli ham with natural juices, honey healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Essential everyday, premium deli ham with natural juices, honey vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More prepared meats
View all →
e NOVA 4 
d NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 More from Essential Everyday
View all →
c NOVA 4 
e NOVA 4 
a NOVA 1 
NOVA 2 
c NOVA 4 