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Esquecidos
Esquecidos provides 367 kcal per 100 g, with 12 g of sugars and 5.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Bakery products category and comes in a ~400 g pack. Contains: eggs, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 367 kcal | 363 |
| Total fat | 9.4 g | 12 −22% |
| Saturated fat | 1.2 g | 4.2 −72% |
| Carbohydrates | 65 g | 54.7 +19% |
| Total sugars | 12 g | 13.5 −11% |
| Added sugars | 6 g | 8.8 −32% |
| Dietary fiber | 0.4 g | 3.2 −88% |
| Protein | 5.6 g | 8 −30% |
| Salt | 0.1 g | 1.3 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farinha de _trigo_, açucar, _ovo_, fermento em pó.
- Allergens
- EggsGluten
- May contain traces
- None
Product details
- Quantity
- ~400 g
- Sold in
- Portugal
- Barcode
- 5605669000061
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esquecidos?
Esquecidos contains 367 kcal per 100 g.
How much sugar is in Esquecidos?
Esquecidos has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Esquecidos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esquecidos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Esquecidos contain?
According to the label data it contains: Eggs, Gluten. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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