Espinafres em Folhas
Espinafres em Folhas by PorSi provides 28 kcal per 100 g, with 0.8 g of sugars and 3 g of protein. That is 94% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen spinach leaves category and comes in a 750 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 28 kcal | 27 |
| Total fat | 0.5 g | 0.6 −14% |
| Saturated fat | 0.1 g | 0.1 +5% |
| Carbohydrates | 1.4 g | 1.3 +8% |
| Total sugars | 0.8 g | 0.4 +94% |
| Dietary fiber | 2.9 g | 2.6 +11% |
| Protein | 3 g | 2.9 |
| Salt | 0.2 g | 0.1 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Frozen spinach leaves products on Foodmetria.
Compared with other frozen spinach leaves
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750 g
- Labels & certifications
- source of fibreHigh fibresAlto teor em proteina
- Sold in
- Portugal
- Barcode
- 5604260063802
Prices reported by shoppers
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Frequently asked questions
How many calories are in Espinafres em Folhas?
Espinafres em Folhas contains 28 kcal per 100 g.
How much sugar is in Espinafres em Folhas?
Espinafres em Folhas has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Espinafres em Folhas healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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