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Esparguete
Esparguete by Nacional provides 355 kcal per 100 g, with 3.5 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Spaghetti category and comes in a 550 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 336 +6% |
| Total fat | 1.8 g | 1.9 −8% |
| Saturated fat | 0.4 g | 0.4 |
| Carbohydrates | 71 g | 64.9 +9% |
| Total sugars | 3.5 g | 3.1 +13% |
| Added sugars | 0 g | 0.3 −100% |
| Dietary fiber | 3.6 g | 4.3 −16% |
| Protein | 12 g | 12 |
| Salt | 0 g | 0.1 −79% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1576 Spaghetti products on Foodmetria.
Compared with other spaghetti
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de TRIGO-duro.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Quantity
- 550 g
- Labels & certifications
- Low or no fatLow fatVegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union VeganGreen DotTrimanEcoponto amareloFonte de proteina
- Sold in
- Portugal
- Barcode
- 5601066302449
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete?
Esparguete contains 355 kcal per 100 g.
How much sugar is in Esparguete?
Esparguete has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Esparguete vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Esparguete contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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