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Esparguete
Esparguete
Esparguete by Nacional provides 349 kcal per 100 g, with 2.9 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pastas category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 324 +8% |
| Total fat | 1.5 g | 3.2 −53% |
| Saturated fat | 0.3 g | 0.9 −66% |
| Carbohydrates | 70 g | 59.9 +17% |
| Total sugars | 2.9 g | 2.8 +5% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 3.6 g | 4.1 −13% |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sêmola de TRIGO (glúten) duro de agricultura biológica
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicES-ECO-006-AR
- Sold in
- Portugal
- Barcode
- 5601066302166
Prices reported by shoppers
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Frequently asked questions
How many calories are in Esparguete?
Esparguete contains 349 kcal per 100 g.
How much sugar is in Esparguete?
Esparguete has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Esparguete healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Esparguete contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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